Searched Result for

Health and Fitness



Why Tension Or Tiredness In The Eyes
https://www.netkosh.com/eguide/919/why-tension-or-tiredness-in-the-eyes

Sometimes, eye strain can give you a headache or even make you dizzy...


Online Only Pharmacies Can Help Promote Antibiotic Resistance
https://www.netkosh.com/eguide/825/online-only-pharmacies-can-help-promote-antib

Antibiotics are illegally available without prescription on 45 per cent of online pharmacy websites surveyed...


Ways To Use Coconut Oil In Your Home
https://www.netkosh.com/eguide/801/ways-to-use-coconut-oil-in-your-home

Coconut oil can be used in numerous ways to including to improve beauty or help clean...


Yoga Techniques And Methods In Hand
https://www.netkosh.com/eguide/749/yoga-techniques-and-methods-in-hand

The Sanskrit word mudra is translated as gesture or attitude...


If There Is A Pain In The Neck Then How To See Yoga At Home
https://www.netkosh.com/eguide/748/if-there-is-a-pain-in-the-neck-then-how-to-se

We use medicines for pain problems in our body. Medicine causes problems in life. So do yoga at home....


The Habit Of Your Smartphone Can Also Cause You Mental Problems
https://www.netkosh.com/eguide/699/the-habit-of-your-smartphone-can-also-cause-y

Lead to attention, behaviour and self-regulation problems for adolescents already at risk for mental health issues...


Do Not Bring Children A Habit Of Running A Smartphone For A Long Time
https://www.netkosh.com/eguide/632/do-not-bring-children-a-habit-of-running-a-sm

It isn’t surprising to see that children these days are glued to the smartphone screens rather than books or crafts materials...


Avoid Making Mistakes While Exercising In Your Body
https://www.netkosh.com/eguide/631/avoid-making-mistakes-while-exercising-in-you

You exercise regularly and also advice beginners on postures and the correct way to train...


Should Older Adults Be Taking HIV PrEP
https://www.netkosh.com/eguide/508/should-older-adults-be-taking-hiv-prep

It would probably surprise few that the rate of new HIV infections among adults over the age of 50 is significant and growing. Today roughly...


Kids risk of diabetes rises with too much screen time
https://www.netkosh.com/eguide/459/kids-risk-of-diabetes-rises-with-too-much-scr

Excessive screen time is harmful to people health...


Benefits Of Buckwheat
https://www.netkosh.com/eguide/421/benefits-of-buckwheat

Buckwheat is a very useful plant source for a wealth of health benefits...


Impressive Benefits Of Corn
https://www.netkosh.com/eguide/420/impressive-benefits-of-corn

Corn include controlling diabetes, prevention of heart ailments, lowering hypertension and...


Surprising Benefits Of Rye
https://www.netkosh.com/eguide/419/surprising-benefits-of-rye

Rye include its ability to help with weight loss efforts, increase the efficiency of your digestive system...


Incredible Benefits Of Wheat
https://www.netkosh.com/eguide/418/incredible-benefits-of-wheat

Wheat is probably the most common cereal available all over the world...


Best 10 Benefits Of Barley
https://www.netkosh.com/eguide/417/best-10-benefits-of-barley

Difficult time suffering from asthma, arthritis, impotence, skin problems, anemia, obesity, constipation, diabetes, hypertension, kidney...


Types Of Alcoholic And Non Alcoholic Drinks And Beverages
https://www.netkosh.com/eguide/416/types-of-alcoholic-and-non-alcoholic-drinks-a

When you look at a menu, walk down a grocery store aisle, or even open your refrigerator, you might see many types of alcoholic and non-alcoholic...


Home Remedies For Blood Clots
https://www.netkosh.com/eguide/415/home-remedies-for-blood-clots

blood clots include canola oil, mustard oil, safflower oil, bread, beans, cereals...


Home Remedies For Cancer
https://www.netkosh.com/eguide/414/home-remedies-for-cancer

Cancer include consumption of broccoli, grapes, ginseng, myrrh, green tea, aloe vera...


Home Remedies For Diabetes
https://www.netkosh.com/eguide/413/home-remedies-for-diabetes

diabetes include the use of apple cider vinegar, bitter gourd, fenugreek, cinnamon, aloe vera, water,...


Best Foods For A Healthy Heart
https://www.netkosh.com/eguide/412/best-foods-for-a-healthy-heart

heart healthy include salmon, walnuts, green tea, olive oil, apples, blueberries, spinach, chia seeds, beans, avocados, and many more...


Home Remedies For Dementia
https://www.netkosh.com/eguide/411/home-remedies-for-dementia

dementia include the use of ginseng, salvia, turmeric, ginkgo, fish oil, bananas, cinnamon extract, vitamin B12.......


Best Ways To Cope With Grief And Loss
https://www.netkosh.com/eguide/410/best-ways-to-cope-with-grief-and-loss

Grief and loss are inevitable parts of life, but they can affect us in many different ways...


Home Remedies For Hair Loss In Women
https://www.netkosh.com/eguide/409/home-remedies-for-hair-loss-in-women

Some of the home remedies for hair loss in women include increasing circulation to the scalp, maintaining proper mineral and vitamin...


Surprising Benefits Of Whiskey
https://www.netkosh.com/eguide/408/surprising-benefits-of-whiskey

Some of the health benefits of whiskey include its ability to aid in weight loss, slow down the onset of dementia......


One baby dies every two weeks from a preventable infection in England
https://www.netkosh.com/eguide/407/one-baby-dies-every-two-weeks-from-a-preventa

The number of newborns made ill by early onset group B streptococcus has risen by 12 per cent between 2011 and 2015...


How long a high intensity workout should really last
https://www.netkosh.com/eguide/406/how-long-a-high-intensity-workout-should-real

It is the one thing most people get wrong...


Red wine compound can slow brain ageing study finds
https://www.netkosh.com/eguide/405/red-wine-compound-can-slow-brain-ageing-study

Resveratrol keeps brain young but unfortunately wine contains too little to have effect...


Painkiller prescription limits dramatically reduce drug dependence among surgery outpatients study finds
https://www.netkosh.com/eguide/404/painkiller-prescription-limits-dramatically-r

Educating surgeons about an individual opioid use helps cut intake by more than half...


Menthol cigarettes to be phased out within weeks ahead of complete ban
https://www.netkosh.com/eguide/403/menthol-cigarettes-to-be-phased-out-within-we

The ban also includes skinny lipstick style cigarettes and flavours such as vanilla and strawberry...


Children with cancer denied new drugs due to EU loophole
https://www.netkosh.com/eguide/402/children-with-cancer-denied-new-drugs-due-to

Young patients could miss out on Europe wide trials after Brexit even if regulations change...


The breast feeding side effect no one talks about
https://www.netkosh.com/eguide/401/the-breast-feeding-side-effect-no-one-talks-a

It affects up to 20 per cent of breast feeders a year...


Gluten free diets linked to increased risk of type 2 diabetes
https://www.netkosh.com/eguide/400/gluten-free-diets-linked-to-increased-risk-of

Man shall not live on bread alone, but perhaps it could be better for us than we thought...


Medicines Regulator Says It Is Completely Impossible To Control Illegal Online Pharmacies
https://www.netkosh.com/eguide/399/medicines-regulator-says-it-is-completely-imp

Unregulated sale of antibiotics online risks creating untreatable superbugs...


Avoid Exercise Plateaus With Indoor Cycling Synergy Workouts
https://www.netkosh.com/eguide/340/avoid-exercise-plateaus-with-indoor-cycling-s

These cross-training workouts will keep your routine fresh...


How To Find a Dietitian for IBS
https://www.netkosh.com/eguide/336/how-to-find-a-dietitian-for-ibs

Many healthy foods are more likely to result in an IBS flare-up....


Low FODMAP Diet Food Lists
https://www.netkosh.com/eguide/334/low-fodmap-diet-food-lists

A low-FODMAP diet as a way to reduce IBS symptoms...


How to Follow the Low FODMAP Diet
https://www.netkosh.com/eguide/332/how-to-follow-the-low-fodmap-diet

Why Follow the Low-FODMAP Diet...


Going Low-Fodmap When You Are Vageterian
https://www.netkosh.com/eguide/330/going-low-fodmap-when-you-are-vageterian

Low-FODMAP Diet for Vegetarians and Vegans...


What is Causing Your Neck And Shoulder Pain
https://www.netkosh.com/eguide/327/what-is-causing-your-neck-and-shoulder-pain

Common Causes of Neck and Shoulder Pain...


Yoga for Eating Disorders Promoting Body Positivity
https://www.netkosh.com/eguide/326/yoga-for-eating-disorders-promoting-body-posi

Can Yoga Help My Eating Disorder?...


Tired Eyes 5 Causes of Eye Strain
https://www.netkosh.com/eguide/324/tired-eyes-5-causes-of-eye-strain

What Causes Eye Strain or Tired Eyes?...


Truth About 5 Common Nutrition Myths
https://www.netkosh.com/eguide/323/truth-about-5-common-nutrition-myths

Following a healthy diet and eating right is tough sometimes...


How Endometriosis May Cause Infertility
https://www.netkosh.com/eguide/274/how-endometriosis-may-cause-infertility

Normally, endometrial tissue should only line the uterus and not grow anywhere else.When endometrial tissue appears outside of the uterus, it may lead...


10 Quick Facts About the Brain
https://www.netkosh.com/eguide/255/10-quick-facts-about-the-brain

There are still many mysteries about the human brain, but researchers have uncovered a number of interesting facts about how the brain works. Here are...


9 reasons you should have curd with every meal
https://www.netkosh.com/eguide/254/9-reasons-you-should-have-curd-with-every-mea

Who doesn’t love curd? Be it with a yummy, steaming paratha or as chaas, curd is often quite a staple in most Indian households. But did you know this...


Health Benefits of Lemon
https://www.netkosh.com/eguide/251/health-benefits-of-lemon

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes...


Effective diet plan for weight gain that really works
https://www.netkosh.com/eguide/235/effective-diet-plan-for-weight-gain-that-real

...


Bikram Yoga (Hot Yoga)
https://www.netkosh.com/eguide/194/bikram-yoga-hot-yoga

...


Practice Tips For Virasana
https://www.netkosh.com/eguide/193/practice-tips-for-virasana

...


Yoga Tips for Sleep
https://www.netkosh.com/eguide/192/yoga-tips-for-sleep

...


Yoga Tips for Winter
https://www.netkosh.com/eguide/191/yoga-tips-for-winter

...


Types of Food
https://www.netkosh.com/eguide/190/types-of-food

...


Eat With Yoga
https://www.netkosh.com/eguide/189/eat-with-yoga

...


Yoga and Food
https://www.netkosh.com/eguide/188/yoga-and-food

...


Yoga for Naturally Glowing Skin
https://www.netkosh.com/eguide/187/yoga-for-naturally-glowing-skin

...


Benefits of Hatha Yoga
https://www.netkosh.com/eguide/186/benefits-of-hatha-yoga

...


Benefits of Kapalbhati Pranayam
https://www.netkosh.com/eguide/185/benefits-of-kapalbhati-pranayam

...


Benefits of Yoga Asanas
https://www.netkosh.com/eguide/184/benefits-of-yoga-asanas

...


Yoga for Healthy Hair
https://www.netkosh.com/eguide/183/yoga-for-healthy-hair

...


Benefits of Moksha Yoga
https://www.netkosh.com/eguide/182/benefits-of-moksha-yoga

...


Benefits of Laughter Yoga
https://www.netkosh.com/eguide/181/benefits-of-laughter-yoga

...


KUNDALINI YOGA
https://www.netkosh.com/eguide/180/kundalini-yoga

...


VASHISHTA YOGA
https://www.netkosh.com/eguide/179/vashishta-yoga

...


PATANJALI YOGA
https://www.netkosh.com/eguide/178/patanjali-yoga

...


WHAT IS SWARA YOGA
https://www.netkosh.com/eguide/177/what-is-swara-yoga

...


YOGA FOR DISEASES
https://www.netkosh.com/eguide/176/yoga-for-diseases

...


YOGA FOR ARTHRITIS
https://www.netkosh.com/eguide/175/yoga-for-arthritis

...


YOGA ASANAS FOR HYPERTHYROIDISM
https://www.netkosh.com/eguide/174/yoga-asanas-for-hyperthyroidism

...


PRANAYAMA FOR LOSING WEIGHT
https://www.netkosh.com/eguide/173/pranayama-for-losing-weight

...


YOGASANAS TO BACK PAIN
https://www.netkosh.com/eguide/172/yogasanas-to-back-pain

...


YOGA FOR ABDOMEN
https://www.netkosh.com/eguide/171/yoga-for-abdomen

...


YOGA FOR EYES
https://www.netkosh.com/eguide/170/yoga-for-eyes

...


YOGA FOR SENIORS
https://www.netkosh.com/eguide/169/yoga-for-seniors

...


YOGA FOR KIDS
https://www.netkosh.com/eguide/168/yoga-for-kids

...


KRIYA YOGA
https://www.netkosh.com/eguide/167/kriya-yoga

...


MANTRA YOGA
https://www.netkosh.com/eguide/166/mantra-yoga

...


SAHAJA YOGA
https://www.netkosh.com/eguide/165/sahaja-yoga

...


NAAD YOGA
https://www.netkosh.com/eguide/164/naad-yoga

...


GYAN YOGA
https://www.netkosh.com/eguide/163/gyan-yoga

...


KARMA YOGA
https://www.netkosh.com/eguide/162/karma-yoga

...


EIGHT STAGE OF YOGA ?
https://www.netkosh.com/eguide/161/eight-stage-of-yoga

...


POWER YOGA
https://www.netkosh.com/eguide/160/power-yoga

...


WHAT IS BHAKTI YOGA
https://www.netkosh.com/eguide/159/what-is-bhakti-yoga

...


NAUKASAN
https://www.netkosh.com/eguide/158/naukasan

...


SHALBHASANA
https://www.netkosh.com/eguide/157/shalbhasana

...


HALASANA
https://www.netkosh.com/eguide/156/halasana

...


BHUJANGASANA
https://www.netkosh.com/eguide/155/bhujangasana

...


DHANURASANA
https://www.netkosh.com/eguide/154/dhanurasana

...


Vajrasana
https://www.netkosh.com/eguide/153/vajrasana

...


Baddhapadmasana
https://www.netkosh.com/eguide/152/baddhapadmasana

...


Padmasana
https://www.netkosh.com/eguide/150/padmasana

...


Anulom Vilom Pranayam
https://www.netkosh.com/eguide/149/anulom-vilom-pranayam

...


Modern Yoga History
https://www.netkosh.com/eguide/148/modern-yoga-history

...


Classical Yoga History
https://www.netkosh.com/eguide/147/classical-yoga-history

...


Yoga History
https://www.netkosh.com/eguide/146/yoga-history

...


What is Yoga
https://www.netkosh.com/eguide/145/what-is-yoga

...


SURYA NAMASKAR
https://www.netkosh.com/eguide/144/surya-namaskar

...


Mental Disorder
https://www.netkosh.com/eguide/143/mental-disorder

...


Eye Disorders
https://www.netkosh.com/eguide/142/eye-disorders

...


Acute Bronchitis!
https://www.netkosh.com/eguide/141/acute-bronchitis

...


Acquired Cystic Kidney
https://www.netkosh.com/eguide/140/acquired-cystic-kidney

...


Achondrogenesis
https://www.netkosh.com/eguide/139/achondrogenesis

...


Information for Achalasia
https://www.netkosh.com/eguide/138/information-for-achalasia

...


Achondrogenesis
https://www.netkosh.com/eguide/137/achondrogenesis

...


Diagnosis of Abdominal Aortic Aneurysm
https://www.netkosh.com/eguide/136/diagnosis-of-abdominal-aortic-aneurysm

...


Information for ARDS
https://www.netkosh.com/eguide/135/information-for-ards

...


Ways To Lose Weight
https://www.netkosh.com/eguide/23/ways-to-lose-weight

There are many ways to lose a lot of weight fast. Most of them will make you hungry and unsatisfied...


There Is A Challenge For Many People To Increase Weight
https://www.netkosh.com/eguide/22/there-is-a-challenge-for-many-people-to-incre

Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids...


Keep Your Weight Under Control
https://www.netkosh.com/eguide/21/keep-your-weight-under-control

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day...


Differences In Exercise And Physical Activity
https://www.netkosh.com/eguide/20/differences-in-exercise-and-physical-activity

Regular exercise and physical activity are important to the physical and mental health of almost everyone...


Some Basics of Diet Plan and Weight Loss
https://www.netkosh.com/eguide/18/some-basics-of-diet-plan-and-weight-loss

Making the decision to revamp your diet and shed some Kilograms takes courage, dedication, time, and effort, but it is completely possible....


The Signs Of Diabetes
https://www.netkosh.com/eguide/17/the-signs-of-diabetes

Because type 2 diabetes can lead to some serious health complications, it is important to be aware of any diabetes warning signs...


What Do You Know About Cancer
https://www.netkosh.com/eguide/16/what-do-you-know-about-cancer

Old cells do not die and instead grow out of control, forming new, abnormal cells...


Ashwagandha The Most Powerful Herb In Ayurvedic Medicine
https://www.netkosh.com/eguide/14/ashwagandha-the-most-powerful-herb-in-ayurved

Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions...


"Arthritis" Painful Inflammation And Stiffness Of The Joints
https://www.netkosh.com/eguide/13/arthritis-painful-inflammation-and-stiffness

Arthritis is not a single disease it is an informal way of referring to joint pain or joint disease...


"Amla" For Good Health
https://www.netkosh.com/eguide/12/amla-for-good-health

Amla, is a tree that is famous for its nutrient rich fruits...


About Allergy Treatment
https://www.netkosh.com/eguide/11/about-allergy-treatment

Antihistamine medications are the treatment of choice after the allergen is removed...


5-Minute Exercise Routines to Lose Weight
https://www.netkosh.com/blog/755/5-minute-exercise-routines-to-lose-weight

if you're serious about reaching and maintaining your goal weight, you need to find time to exercise....


Why Is Vitamin D So Important to Thyroid Patients
https://www.netkosh.com/blog/752/why-is-vitamin-d-so-important-to-thyroid-pati

You probably have heard about the importance of vitamin D and why experts are starting to recommend...


Does Going to Bed Too Late Cause Weight Gain
https://www.netkosh.com/blog/751/does-going-to-bed-too-late-cause-weight-gain

The importance of getting enough sleep cannot be overstated when it comes to your health—and that starts with bedtime....


How to Start a Workout Routine If You are Overweight
https://www.netkosh.com/blog/750/how-to-start-a-workout-routine-if-you-are-ove

Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese...


Health Benefits of Almonds
https://www.netkosh.com/blog/736/health-benefits-of-almonds

The health benefits of almonds are extensive, and they are frequently used as a healthy solution...


Health Benefits of Cheese
https://www.netkosh.com/blog/735/health-benefits-of-cheese

Some of the health benefits of cheese include relief from hypertension and osteoporosis...


Health Benefits of Calcium
https://www.netkosh.com/blog/734/health-benefits-of-calcium

Among all the health benefits of calcium, the most important ones are that it aids in maintaining bone health and dental health...


Home Remedies for Fever
https://www.netkosh.com/blog/733/home-remedies-for-fever

Some of the home remedies for fever include the use of products like fenugreek, basil leaves, linden tea, raisins, ginger, steamed vegetables, honey, fresh fruits, and light food in different forms...


Home Remedies for Ehrlichiosis
https://www.netkosh.com/blog/732/home-remedies-for-ehrlichiosis

Some of the home remedies for Ehrlichiosis include the use of ginger, licorice, and other anti-bacterial products and foods...


Home Remedies for Lyme Disease
https://www.netkosh.com/blog/731/home-remedies-for-lyme-disease

The home remedies for Lyme disease include the use of herbs like samento, wormwood, oregano, and clove can be very helpful...


11 Ways to Improve Concentration
https://www.netkosh.com/blog/730/11-ways-to-improve-concentration

It seems that boosting brain power and improving concentration are constant pursuits in our modern world, and some strategies are better than others...


10 Ways to Prevent Tick Borne Diseases
https://www.netkosh.com/blog/729/10-ways-to-prevent-tick-borne-diseases

Tick-borne diseases are dangerous and even deadly, but there are many different ways for you to prevent tick-borne diseases...


Health Benefits of Black Gram
https://www.netkosh.com/blog/728/health-benefits-of-black-gram

Black gram is a type of Indian bean that has a surprising number of health benefits...


7 Ways to Prevent a Stiff Neck
https://www.netkosh.com/blog/727/7-ways-to-prevent-a-stiff-neck

Having a sniff neck is one of the most uncomfortable and irritating conditions we face...


7 Best Foods to Curb Hunger
https://www.netkosh.com/blog/726/7-best-foods-to-curb-hunger

Trying to curb hunger can be difficult, particularly when snacking is so easy and delicious...


11 Ways to Boost Your Metabolism
https://www.netkosh.com/blog/725/11-ways-to-boost-your-metabolism

Most people know that having a fast metabolism is good for overall health, but they aren’t sure how to do it...


Health Benefits of Crab
https://www.netkosh.com/blog/724/health-benefits-of-crab

Crab is more than a popular item on a seafood menu; it also offers us a number of impressive health benefits...


Home Remedies for Cushings Syndrome
https://www.netkosh.com/blog/723/home-remedies-for-cushings-syndrome

Cushing’s Syndrome is a very “stressful” disease to contract...


Symptoms and Remedies for Lactose Intolerance
https://www.netkosh.com/blog/722/symptoms-and-remedies-for-lactose-intolerance

Lactose intolerance afflicts hundreds of millions of people, but there are a number of ways to identify and treat this condition...


Styes Causes and Remedies
https://www.netkosh.com/blog/721/styes-causes-and-remedies

Styes are unsightly, irritating and painful afflictions of the eye that can be caused by a number of things...


Tennis Elbow Causes and Remedies
https://www.netkosh.com/blog/720/tennis-elbow-causes-and-remedies

Tennis elbow is a very common condition that affects millions of people every year...


Milk Allergy in Infants
https://www.netkosh.com/blog/719/milk-allergy-in-infants

Although milk is essential for life at a young age, some infants suffer from a milk allergy...


How to Recover Fast From a Hamstring Injury
https://www.netkosh.com/blog/718/how-to-recover-fast-from-a-hamstring-injury

A hamstring injury or strain can be a painful and even debilitating injury, but there are a number of ways to treat this condition...


Difference Between Organic Medicines and Herbal Medicines
https://www.netkosh.com/blog/683/difference-between-organic-medicines-and-herb

There is good deal of confusion that the term “herbal medicine” actually means “organic medicine”....


Difference Between Organic and Natural Food
https://www.netkosh.com/blog/682/difference-between-organic-and-natural-food

Many people think that there is no difference between organic food & natural food and that both of them mean the same thing...


Organic Wine
https://www.netkosh.com/blog/681/organic-wine

You know what wine is, and you are surely aware of its billions of fans around the world...


Organic Decaf Coffee
https://www.netkosh.com/blog/680/organic-decaf-coffee

There is something that bothers many coffee lovers around the world...


Organic Coffee
https://www.netkosh.com/blog/679/organic-coffee

Organic Coffee is a coffee that is grown without using any synthetic fertilizers or pesticides...


Zika Virus infections: Symptoms and Remedies
https://www.netkosh.com/blog/678/zika-virus-infections-symptoms-and-remedies

The Zika Virus is a deadly threat spreading to new areas of the world...


Ataxia: Symptoms and Remedies
https://www.netkosh.com/blog/677/ataxia-symptoms-and-remedies

Ataxia is a neurological marker that reveals an abnormality in the nervous system...


Tachycardia: Symptoms and Remedies
https://www.netkosh.com/blog/676/tachycardia-symptoms-and-remedies

Tachycardia is a condition defined as an elevated heart rate...


10 Effective Remedies for Diabetic Foot Infections
https://www.netkosh.com/blog/675/10-effective-remedies-for-diabetic-foot-infec

Diabetic foot infections can be dangerous and deadly...


The 11 Best Ways to Prevent Gangrene
https://www.netkosh.com/blog/674/the-11-best-ways-to-prevent-gangrene

Gangrene is a terrible affliction that can result in serious tissue death, but there are a number of ways to prevent gangrene...


Effective Ways to Manage Claustrophobia
https://www.netkosh.com/blog/673/effective-ways-to-manage-claustrophobia

Claustrophobia can be a debilitating condition for many people...


10 Best Ways to Cope With Grief and Loss
https://www.netkosh.com/blog/672/10-best-ways-to-cope-with-grief-and-loss

Unfortunately, grief and loss are inevitable parts of life, but they can affect us in many different ways....


Muscle Cramps Home Remedies and Causes
https://www.netkosh.com/blog/671/muscle-cramps-home-remedies-and-causes

Whether you are an active person or not, everyone has experienced a muscle cramp at some point in their life...


Ganesh Chaturthi: Healthy recipes for the festival
https://www.netkosh.com/blog/665/ganesh-chaturthi-healthy-recipes-for-the-fest

Bappa is finally on his way to enter our homes and hearts in a few days and preparations...


6 healthy salad dressing recipes for weight loss
https://www.netkosh.com/blog/664/6-healthy-salad-dressing-recipes-for-weight-l

Add a healthy twist to your salads with these low-cal salad dressing recipes....


6 foods you should NEVER order in a flight
https://www.netkosh.com/blog/661/6-foods-you-should-never-order-in-a-flight

These foods can lead to dehydration, gas and bloating. So avoid them at any cost....


8 Reasons Why You're Not Sleeping Well -- and What to Do About Them
https://www.netkosh.com/blog/639/8-reasons-why-youre-not-sleeping-well----and

Are you tired of waking up more tired than when you went to bed?...


9 Portion Size Mistakes That Are Easy to Avoid
https://www.netkosh.com/blog/638/9-portion-size-mistakes-that-are-easy-to-avoi

If you're trying to lose weight, you might be eating too much of these foods...


6 Natural Remedies for Dark Spots
https://www.netkosh.com/blog/637/6-natural-remedies-for-dark-spots

Natural remedies are often used in an effort to remove dark spots from the skin...


School Lunch vs. Packed Lunch
https://www.netkosh.com/blog/635/school-lunch-vs-packed-lunch

Parents have many decisions to make every day and among those is whether to pack your child a lunch...


Does Eating Dairy While Breastfeeding Cause Allergies
https://www.netkosh.com/blog/634/does-eating-dairy-while-breastfeeding-cause-a

Breastfeeding, Dairy Products, and Infant Milk Allergies...


5 Things You Didn't Know About Calories
https://www.netkosh.com/blog/633/5-things-you-didnt-know-about-calories

We all know that weight loss and maintenance depends on calories in versus calories out...


The Problem With Coffee and Thyroid Medication
https://www.netkosh.com/blog/631/the-problem-with-coffee-and-thyroid-medicatio

When it interferes with levothyroxine absorption...


7 Natural Treatments for Psoriatic Arthritis
https://www.netkosh.com/blog/630/7-natural-treatments-for-psoriatic-arthritis

Anecdotal evidence points to relief, but what does research say?...


What's the Link Between Migraines and Tinnitus?
https://www.netkosh.com/blog/628/whats-the-link-between-migraines-and-tinnitus

Understanding Central Sensitization...


Should You Avoid Dairy When You Have a Cold?
https://www.netkosh.com/blog/627/should-you-avoid-dairy-when-you-have-a-cold

"Don't eat dairy when you have a cold." "Milk creates mucus."...


When to Be Concerned About Your Child's Cough
https://www.netkosh.com/blog/626/when-to-be-concerned-about-your-childs-cough

Coughs are often concerning to parents. They are annoying for adults but can be downright scary when our kids cough and we can't do anything about it. ...


3 Steps to Pick Protein on a Meat-Free Diet
https://www.netkosh.com/blog/625/3-steps-to-pick-protein-on-a-meat-free-diet

Choose the best veggie 'meats'...


5 Fool-Proof Strategies for a Better BBQ
https://www.netkosh.com/blog/623/5-fool-proof-strategies-for-a-better-bbq

When barbecue season is in full swing, nothing beats the smell of grilled goodies like ribs, corn on the cob, and all the fixings...


Beat stress, fatigue and depression with laughter yoga
https://www.netkosh.com/blog/611/beat-stress-fatigue-and-depression-with-laugh

‘Laughter is the best medicine’, is an age-old saying, and about 10,000 laughter clubs in India...


Ten yoga asanas to reduce blood sugar levels in diabetics
https://www.netkosh.com/blog/610/ten-yoga-asanas-to-reduce-blood-sugar-levels

India is soon set to become the diabetes capital of the world and changing lifestyles are a major contributor to the epidemic...


13 health benefits of yoga that will boggle your mind
https://www.netkosh.com/blog/604/13-health-benefits-of-yoga-that-will-boggle-y

You will be surprised to know that the ancient practice of yoga can alleviate a multitude of your health woes...


Yoga to beat premature ejaculation & last longer during sex
https://www.netkosh.com/blog/603/yoga-to-beat-premature-ejaculation-last-longe

Have you tried yoga for it?...


Yoga ASANAS
https://www.netkosh.com/blog/602/yoga-asanas

ABOUT YOGA ASANAS...


Yoga
https://www.netkosh.com/blog/601/yoga

A yogi is a practitioner of yoga....


Ayurvedic treatments and diet during the monsoon
https://www.netkosh.com/blog/600/ayurvedic-treatments-and-diet-during-the-mons

Get to know about the special oil messages and therapy in Ayurveda to get rid of monsoon diseases...


Eight ways to reduce anxiety according to science
https://www.netkosh.com/blog/599/eight-ways-to-reduce-anxiety-according-to-sci

Don't allow anxiety to take over your life. Follow these evidence-based tips to tackle this mental health disease....


What are tears made of?
https://www.netkosh.com/blog/584/what-are-tears-made-of

Tears play an important role in keeping us healthy...


Breakfast Menus for the Acid Reflux Diet
https://www.netkosh.com/blog/583/breakfast-menus-for-the-acid-reflux-diet

a week's worth of acid reflux-friendly sample menus for breakfast...


Weekly Menus for the Acid Reflux Diet
https://www.netkosh.com/blog/582/weekly-menus-for-the-acid-reflux-diet

These menus include breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner ideas...


Dining Out Guide for Heartburn Sufferers
https://www.netkosh.com/blog/581/dining-out-guide-for-heartburn-sufferers

Tips on what to avoid and what to eat on your acid reflux diet...


Ways to Tell if Your Child Is Suffering From Acid Reflux
https://www.netkosh.com/blog/580/ways-to-tell-if-your-child-is-suffering-from

Diagnosis and Treatment of Acid Reflux in Children...


Infant Acid Reflux
https://www.netkosh.com/blog/579/infant-acid-reflux

All babies spit up, but how can you tell if it's infant reflux?...


Top Wedge Pillows
https://www.netkosh.com/blog/578/top-wedge-pillows

When elevating your head while reclining, gravity helps keep stomach contents where they belong in your stomach...


Preventing Heartburn During Pregnancy
https://www.netkosh.com/blog/577/preventing-heartburn-during-pregnancy

Use these 13 simple tips to keep acid reflux away while pregnant...


Lessening Nighttime Heartburn
https://www.netkosh.com/blog/576/lessening-nighttime-heartburn

All night isn't the option you are prepared to take for handling your nighttime heartburn...


Rhomboid Muscles
https://www.netkosh.com/blog/575/rhomboid-muscles

This action of bringing the shoulder blades together helps support the upper back...


Heartburn Friendly Casserole, Stew, and Pasta Recipes
https://www.netkosh.com/blog/574/heartburn-friendly-casserole-stew-and-pasta-r

These recipes are tasty, filling, but are safer for heartburn sufferers to eat than other casserole and stew recipes...


Foods to Limit to Control Acid Reflux
https://www.netkosh.com/blog/573/foods-to-limit-to-control-acid-reflux

Do you find that you are getting heartburn after eating certain foods...


Foods To Be Consumed with Discretion On the Acid Reflux Diet
https://www.netkosh.com/blog/572/foods-to-be-consumed-with-discretion-on-the-a

Certain foods can aggravate your heartburn symptoms, and when planning your acid reflux diet...


Safe Foods for Heartburn Sufferers
https://www.netkosh.com/blog/571/safe-foods-for-heartburn-sufferers

Certain foods can aggravate your heartburn symptoms, and when planning your acid reflux diet...


Complications of Long-Term GERD
https://www.netkosh.com/blog/570/complications-of-long-term-gerd

Don't leave your heartburn untreated. Here's why....


Esophageal Strictures
https://www.netkosh.com/blog/569/esophageal-strictures

An esophageal stricture is a gradual narrowing of the esophagus, which can lead to swallowing difficulties...


Erosive Esophagitis
https://www.netkosh.com/blog/568/erosive-esophagitis

Esophagitis is a term used to indicate any inflammation, swelling, or irritation of the esophagus...


Esophageal Cancer
https://www.netkosh.com/blog/567/esophageal-cancer

Esophageal cancer is a tumor that begins to grow in the lining of the esophagus...


Barrett's Esophagus
https://www.netkosh.com/blog/566/barretts-esophagus

Barrett's esophagus is a disorder in which the lining of the esophagus is damaged...


Colonoscope
https://www.netkosh.com/blog/565/colonoscope

This Instrument Is Critically Important In Diagnosing Digestive Disease...


H2 Blockers for Heartburn Treatment
https://www.netkosh.com/blog/564/h2-blockers-for-heartburn-treatment

Class of Drugs that Block Stomach Acid...


Tums Is an Antacid Treatment for Heartburn
https://www.netkosh.com/blog/563/tums-is-an-antacid-treatment-for-heartburn

Everything You Should Know About Tums...


Mylanta for the Treatment of Heartburn, Ulcer and More
https://www.netkosh.com/blog/562/mylanta-for-the-treatment-of-heartburn-ulcer

A Closer Look at This Commonly Used Antacid...


Upper Endoscopy
https://www.netkosh.com/blog/561/upper-endoscopy

What you can expect if you need an endoscopy...


What Are the Symptoms of Heartburn?
https://www.netkosh.com/blog/560/what-are-the-symptoms-of-heartburn

If you know the symptoms of heartburn, if you know what heartburn feels like...


Symptoms of GERD
https://www.netkosh.com/blog/559/symptoms-of-gerd

Heartburn and acid regurgitation are the main symptoms GERD...


Everything You Need to Know About Dyspepsia
https://www.netkosh.com/blog/558/everything-you-need-to-know-about-dyspepsia

Why Indigestion is More Than Just Uncomfortable...


21 Symptoms of Gastroesophageal Reflux Disease
https://www.netkosh.com/blog/557/21-symptoms-of-gastroesophageal-reflux-diseas

Gastroesophageal reflux disease, or GERD...


Reversing Diabetes Is Key to Reducing Cancer Risk
https://www.netkosh.com/blog/556/reversing-diabetes-is-key-to-reducing-cancer

You should be aware you can become non-diabetic by eating a high-nutrient diet...


Goodbye Gym Choosing an Online Personal Trainer
https://www.netkosh.com/blog/553/goodbye-gym-choosing-an-online-personal-train

Making the switch from a gym membership to an online fitness service...


Top Features of Medical Alerts Device
https://www.netkosh.com/blog/552/top-features-of-medical-alerts-device

The most important features of medical alert systems vary from one user to the next...


Healthy Heart, Healthy You How A Treadmill Can Help You Reach Your Target Heart Rate
https://www.netkosh.com/blog/551/healthy-heart-healthy-you-how-a-treadmill-can

Thump, thump, thump. The heart equals life for all: adult, child and animal...


Elliptical vs. Treadmill
https://www.netkosh.com/blog/550/elliptical-vs-treadmill

It's time to get in shape, burn off some of those extra pounds and feel healthy...


Some Tips for Picking Out the Best Home Elliptical
https://www.netkosh.com/blog/549/some-tips-for-picking-out-the-best-home-ellip

If you want a home elliptical, you need to ensure that it is safe, within your budget and good for a workout...


Assisted Living Community vs Living at Home
https://www.netkosh.com/blog/548/assisted-living-community-vs-living-at-home

Considering whether or not you should put your elderly loved one into an assisted living community is a difficult decision...


Rhabdomyolysis Symptoms and Remedies
https://www.netkosh.com/blog/522/rhabdomyolysis-symptoms-and-remedies

Rhabdomyolysis is a terrible condition that affects the muscles, kidney...


Hill Workouts That Improve Strength and Mental Toughness
https://www.netkosh.com/blog/521/hill-workouts-that-improve-strength-and-menta

Boost the Benefits of Hill Running...


Only 4 Weeks to Health and Fitness for Exercisers
https://www.netkosh.com/blog/516/only-4-weeks-to-health-and-fitness-for-exerci

A combo of cardio and weight lifting can help you meet your goal...


Science Says These 5 Things Will Make You Happier
https://www.netkosh.com/blog/515/science-says-these-5-things-will-make-you-hap

Research-backed habits that will improve your outlook and positive attitude...


How to Use Vitamin C for Skin Care
https://www.netkosh.com/blog/503/how-to-use-vitamin-c-for-skin-care

You'll notice that many labels feature vitamin C as one of their active...


5 Food Swaps to Reduce Your Cancer Risk
https://www.netkosh.com/blog/457/5-food-swaps-to-reduce-your-cancer-risk

The American Association for Cancer Research is an organization that’s leading the cause...


The Ultimate Camping Trip Workout Routine
https://www.netkosh.com/blog/456/the-ultimate-camping-trip-workout-routine

Perform each exercise back-to-back without rest between exercises...


What Is a Normal Fetal Heart Rate?
https://www.netkosh.com/blog/455/what-is-a-normal-fetal-heart-rate

Is my baby's heart beat too fast?...


How Much Sex Do We Really Need?
https://www.netkosh.com/blog/435/how-much-sex-do-we-really-need

Are you asking yourself how much sex you really should be having in your marriage?...


Ways to Stay Healthy and Sexual During Pregnancy
https://www.netkosh.com/blog/434/ways-to-stay-healthy-and-sexual-during-pregna

Every expert and mother have his or her own idea of what a healthy pregnancy ...


Can Mindfulness Meditation Ease Your IBS Symptoms?
https://www.netkosh.com/blog/432/can-mindfulness-meditation-ease-your-ibs-symp

As you may well know, relief from IBS symptoms can be hard to come by. ...


Easy Workouts for Beginners
https://www.netkosh.com/blog/423/easy-workouts-for-beginners

Try one of these beginning-level, easy workouts to lose weight...


How Quitting Smoking Can Affect the Medicines You Take
https://www.netkosh.com/blog/422/how-quitting-smoking-can-affect-the-medicines

Prescription drugs are known to interact with other drugs and certain foods, but they can also be affected by smoking—and smoking cessation....


What's Health Benefits of Cow Milk
https://www.netkosh.com/blog/418/whats-health-benefits-of-cow-milk

Cow milk seems to be everywhere, and is often taken for granted, but it has many important health benefits for humans...


What's Health Benefits of Buffalo Milk
https://www.netkosh.com/blog/417/whats-health-benefits-of-buffalo-milk

While buffalo milk may not be the most popular variety of milk...


15 Effective Ways to Fight Pollen
https://www.netkosh.com/blog/416/15-effective-ways-to-fight-pollen

Pollen allergies are some of the most common allergic conditions, and can put a damper on your spring and summer activities...


11 first aid tips you should know in case of a road traffic accident
https://www.netkosh.com/blog/414/11-first-aid-tips-you-should-know-in-case-of

Do you know what you should do to help an accident victim? Here are a few pointers to help you stay prepared....


Cold packs or hot packs – What is effective against swelling?
https://www.netkosh.com/blog/413/cold-packs-or-hot-packs---what-is-effective-a

Hot packs or cold packs? Find out what to use when....


Shock wave therapy to the rescue of injured muscles
https://www.netkosh.com/blog/412/shock-wave-therapy-to-the-rescue-of-injured-m

Research says that shock wave therapy can help in healing muscle injuries faster....


HARM What you should NOT do when injured
https://www.netkosh.com/blog/411/harm-what-you-should-not-do-when-injured

Avoid these mistakes in case of sprains and injuries for quicker healing....


RICE Rest, Ice, Compression, Elevation for injuries
https://www.netkosh.com/blog/410/rice-rest-ice-compression-elevation-for-injur

Thanks to ABCD2, you might know that RICE is a form of treatment and not just something you eat....


5 Principles of Healthy Eating
https://www.netkosh.com/blog/383/5-principles-of-healthy-eating

You just feel it is time to change your dietary habits to promote a healthier lifestyle...


5 Foods That Can Cause Cancer
https://www.netkosh.com/blog/382/5-foods-that-can-cause-cancer

The World Health Organization (WHO), has come out definitively with a report on cancer-causing processed meats, stating that such meats definitely can cause colorectal cancer...


Ending Childhood Obesity Is It Possible?
https://www.netkosh.com/blog/381/ending-childhood-obesity-is-it-possible

The National Center for Health Statistics indicate that obesity rates among children may finally be plateauing...


Does Timing of Calories Matter?
https://www.netkosh.com/blog/380/does-timing-of-calories-matter

If you’re trying to lose weight or prevent weight gain...


Obesity, Knee Damage, and High Heels
https://www.netkosh.com/blog/379/obesity-knee-damage-and-high-heels

Obesity is a risk factor for developing osteoarthritis, and researchers have discovered that wearing high heels...


Idiopathic Intracranial Hypertension (Pseudotumor Cerebri)
https://www.netkosh.com/blog/378/idiopathic-intracranial-hypertension-pseudotu

Obesity has been found to have a number of effects on the brain...


Should You Have Your Blood Sugar Checked?
https://www.netkosh.com/blog/377/should-you-have-your-blood-sugar-checked

Obesity is a major risk factor for the development of Type 2 diabetes...


The Dangers of Too Much Screen Time
https://www.netkosh.com/blog/376/the-dangers-of-too-much-screen-time

Poor dietary habits and a largely sedentary lifestyle have been the combination that has played perhaps the most significant role in the obesity epidemic...


Are Energy Drinks Bad for You?
https://www.netkosh.com/blog/375/are-energy-drinks-bad-for-you

Much research has tied consumption of sugared beverages to the rise of the obesity epidemic...


3 Healthy Ways to Get Immediate Weight Loss Results
https://www.netkosh.com/blog/374/3-healthy-ways-to-get-immediate-weight-loss-r

Very simple and safe ways that anyone struggling with overweight...


What Is Combination Acne Treatment?
https://www.netkosh.com/blog/373/what-is-combination-acne-treatment

Acne is caused by several different factors all coming together to create one annoying skin problem...


Weight Loss Surgery May Reduce Stroke Risk
https://www.netkosh.com/blog/372/weight-loss-surgery-may-reduce-stroke-risk

Weight loss surgery, also known as bariatric surgery, is one of the medically recommended treatment options for people who are fighting obesity...


Ideas for Keeping Kids Busy All Summer
https://www.netkosh.com/blog/359/ideas-for-keeping-kids-busy-all-summer

Have family fun in the sun all summer long!...


How Much Sleep Do I Really Need?
https://www.netkosh.com/blog/326/how-much-sleep-do-i-really-need

Needs change across a lifetime and vary among individuals...


Why Yearly Checkups for Seniors Should Be More Than a Blood Test
https://www.netkosh.com/blog/325/why-yearly-checkups-for-seniors-should-be-mor

Tests and Procedures for Seniors...


Thyroid Disease: Coping With Muscle and Joint Pain
https://www.netkosh.com/blog/324/thyroid-disease-coping-with-muscle-and-joint

Hypothyroidism and hyperthyroidism can cause a variety of muscle or joint-related symptoms....


Does the Sun Actually Cure Acne?
https://www.netkosh.com/blog/287/does-the-sun-actually-cure-acne

Earlier this week, we posted our awesomely comprehensive guide to SPF,...


Biggest Acne Myths Busted
https://www.netkosh.com/blog/286/biggest-acne-myths-busted

Setting The Record Straight About Acne...


Red Wine and Cancer
https://www.netkosh.com/blog/196/red-wine-and-cancer

Does Red Wine Prevent Cancer?...


Temperature Sensitivity in Fibromyalgia & Chronic Fatigue Syndrome
https://www.netkosh.com/blog/195/temperature-sensitivity-in-fibromyalgia-chron

Extreme Reactions to Hot & Cold...


What Fruits Can You Eat if You Have Diabetes?
https://www.netkosh.com/blog/193/what-fruits-can-you-eat-if-you-have-diabetes

Top 4 Tips on How to Incorporate Fruit into Your Meal Plan...


How To Healing Dry, Cracked Hands
https://www.netkosh.com/blog/143/how-to-healing-dry-cracked-hands

Keep Your Hands Looking and Feeling Great...


Could You Have a Thyroid Problem? Here are 10 Familiar Sympt
https://www.netkosh.com/blog/141/could-you-have-a-thyroid-problem-here-are-10

Aches and pains in your muscles and joints could be symptoms of undiagnosed thyroid problems...


One-minute weight loss 10 secrets
https://www.netkosh.com/blog/128/one-minute-weight-loss-10-secrets

Most people have trouble controlling their weight or fail to bring it down where they would like. Losing weight doesn’t have to be stressful or complicated because a few simple things can make a big difference....


How does ginger help in hair growth
https://www.netkosh.com/blog/127/how-does-ginger-help-in-hair-growth

Ginger is one of nature’s true wonders. It isn’t just a delectable spice with a long list of health benefits for nausea and heart problems, but it also bestows a wide range of benefits for hair. ...


10 Natural beauty tips for face you must try
https://www.netkosh.com/blog/126/10-natural-beauty-tips-for-face-you-must-try

Skin care may take back seat in everyday hustle-bustle. This provides an opportunity to chemical-laden cosmetics, stress and improper eating habits to attack and snatch off skin’s natural radiance and glow....


What makes our feet fall asleep?
https://www.netkosh.com/blog/125/what-makes-our-feet-fall-asleep

We usually prefer sitting cross-legged on the floor or curling up on our couch....


The 5 big mistakes you keep making with your kitchen knives
https://www.netkosh.com/blog/124/the-5-big-mistakes-you-keep-making-with-your

Knife is supposed to be your best friend inside the kitchen but it often becomes the prime source of harm to your fingers. Learn what you must not do with kitchen knives....


Pick Up Stones And Turn Them Into Jewels
https://www.netkosh.com/blog/68/pick-up-stones-and-turn-them-into-jewels

My own measure of evaluating myself was a pilgrim’s progress. The pilgrim never starts with having it all....